View Workout (brian izdepski)
Pyramid Track Workout
September 19, 2011 (Night)
Exercise Type: Run
Weather: 65
Comments:
Easy 4 miles using a 2 minute per lap pace.
1/4 mile 1/2 3/4 mile 3/4 1/2 1/4 all with half rest in between each. 152 HR ran last quarter hard in 80 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Interval | Adidas |