September 19, 2011 (Night)
Exercise Type: Run
Weather: Clear, chilly, windy
Comments:
Did the usual barnet hilly loops, really felt tired, even before starting. Also because I left it until night time, I had eaten dinner and felt a bit sick throughout. Anyway, managed two laps. The first was around 10:30, so fairly slow and the second about 10:45 or so. Felt awful on the second one. My legs do feel strong though. I had intended to do a third, but really didn't feel up to it. Next time, I need to do this session earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:15 | 5:54 / Mile | Interval |