View Workout (Robert Ontko)
Dentist Appointment
May 21, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloudy, warm, and windy.
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Saw my mom driving on Harlem, 30 dips, 10 buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 1:01:13 | 3:45 / Mile | 148 | 160 |