View Workout (Chris Kelly)
Slogging it out
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early this morning for the second week in a row due to lab. Just chilled running really comfortable. I definitely felt everything from yesterday. Felt better coming back though. Probably a neg split of some kind. Just a good recovery morning run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:13 | 7:19 / Mile | Easy | Brooks 11 Yellow |