View Workout (Carlie Gray )
(Untitled)
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
3 ups 2 downs of continuous hills
400, 300, 300, 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.5 Miles | Hills | |||
| 1.5 Miles | Cooldown |