View Workout (David Tomchinsky)
Monday hills
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
8 up and down continuous
2:30 rest
500,400,300,300
2:30 rest
400,400,300,300
Felt good, still congested
Ice and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |