View Workout (Nicholas Farkas)
university is closing after 3pm, all activities and classes are....
January 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
warm up 2 miles, 2 min hard, 3x800, 3x400, 3x200 pace work except faster haha
235, 234, 234, 4 min jog, 78, 74, 74, 3 min jog, 35, 34, 34. 2 mile cool down, poop break, mile with kage. rounded up i think on mileage
felt solid today even though I was feeling tired and slow before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |