View Workout (Anthony Belber)
Raindrops in Rockville
September 20, 2011 (Morning)
Exercise Type: Run
Weather: moderate, steady rain
Comments:
Like so many rainy runs, it felt better the wetter I got. Dropped Lew at work and then pulled over when 270 had too much traffic. Meandered through old and new Rockville 'hoods. Loosened up a fair bit, but back has been tight recently. Even tried one strider in the last block.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy |