View Workout (Anthony Belber)
Finally back in the park...
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, 70ish?
Comments:
With the longest group of boys from the team. Meant to run to Pierce Mill and back up Moby Dick, but I just couldn't bring myself to leave the trails once in the park (as noted by Daniel.) Got on Eastern Valley Trail where it leaves the valley. Returned up Soapstone. Knee and back were decent after they warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training |