View Workout (CHARITY CHITIYO)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Did not workout during my 3 day vacation (Fri, Sat & Sun)- that was a first! Today, did a short & easy run on the treadmill. Gearing up for a 10 miler tomorrow a.m. - outdoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:02 | 8:00 / Mile | Easy |