View Workout (Nick Adams)
6x1000m Hills
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
3:09, 3:16, 3:13, 3:16, 3:11, 3:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Progrid Omni 10 | ||
| 7500.0 Meters | Progrid Kinvara 2 | |||
| 1.5 Miles | Cooldown | Progrid Omni 10 |