View Workout (Brian Wersan)
First Workout Pre-Season
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
2 sets of 4 150's at 21 pace.
Went 20 for all 8, possibly 21 on the 7th one.
100 meter walk rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 38:35 | |||
| 3.0 Miles | 22:20 | 7:26 / Mile | Warmup | Nike Free 5.0 |
| 1200.0 Meters | Speed | Nike Free 5.0 | ||
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown | Nike Free 5.0 |