View Workout (Alice Kassens)
Easy
January 28, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Easy run at decent pace. Ran to track where did 8 strides fast with jogs between. Easy on turf field afterwards to finish out hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Adrenaline |