View Workout (Christopher Marsh)
Long Run
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
Felt bad in beginning ate food right before by half way felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Saucony Kinvara 2 |