View Workout (Christopher Marsh)
Workout Bethabra
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Legs tired still worked out pretty well I think
5x1000 repeats alot of it was downhill(helped alot)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 16:06 | |||
| 3000.0 Meters | Warmup | Saucony Kinvara 2 | ||
| 1000.0 Meters | 3:15 | 5:13 / Mile | Saucony Kinvara 2 | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Saucony Kinvara 2 | |
| 1000.0 Meters | 3:11 | 5:07 / Mile | Saucony Kinvara 2 | |
| 1000.0 Meters | 3:14 | 5:12 / Mile | Saucony Kinvara 2 | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Saucony Kinvara 2 | |
| 2.0 Miles | Cooldown | Saucony Kinvara 2 |