View Workout (Mike Palisi)
Treadmill Providence Hotel
January 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:30 | |||
| 1.0 Miles | 9:35 | 9:35 / Mile | Warmup | Louisville Addidas |
| 3.0 Miles | 26:45 | 8:55 / Mile | Louisville Addidas | |
| 1.0 Miles | 9:10 | 9:10 / Mile | Recovery | Louisville Addidas |