View Workout (Chris Doyle)
Box K Run
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 47*, sunny
Comments:
Kingwood has two main east-west roads feeding the various villages (developments). These make the long sides of a rectangle (2 miles each) with two north-south roads connecting them (1 mile each) to make a box. One mile to get there and another back plus some extra to make it an even 9. I really prefer my trail runs; too much traffic noise. Used ipod for only second time in a month. 8:30/8:06/7:55/7:50/7:57/7:59/7:56/7:49/7:44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:11:46 | 7:58 / Mile | 165 | 178 | Steady State | Brooks Axiom 3 (Red) |