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September 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 17:56
2.0 Miles Warmup Mizuno Wave Rider 14-2
5.0 Kilometers 17:56 5:46 / Mile Race Mizuno Wave Rider 14
3.0 Miles Cooldown Mizuno Wave Rider 14-2

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