View Workout (Ebrima Noble )
ran home from work
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: clear cool
Comments:
ran home fairly briskly felt much better than t this morning, still got some pain in right hip, nothing major. starting to get email about cross season now. yay, v excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy |