View Workout (Tom Lihosit)
long run
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Hurt my foot and felt an excruciating pain near my stomach for a couple seconds between the 3rd and 4th mile signs. Also felt REALLY tired immediately after the third mile. Had around 27:50 at the third mile but accidentally reset my watch afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Long |