View Workout (Ben Snyder)
Bull Run Simulation
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Could've been better I suppose. First mile was 5:39 which felt great even holding the water bottle. After that though my quads for really heavy and that didn't make the darwood trips to fun..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5500.0 Meters | Training | |||
| 1000.0 Meters | ||||
| 300.0 Meters | ||||
| 1.4 Miles | Cooldown |