View Workout (scotty ricketts)
Easy run
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
easy run ended with 9:00 per mile last 1.5 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:10 | 10:01 / Mile | 144 | 177 | Easy | Brooks Glycerin 9 |