View Workout (Erik Kinning)

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UNCW Track

January 29, 2009 (Morning)

Exercise Type: Run

Weather: cold & light to heavy rain

Comments:
warmup - 2miles
workout - 2x10min @ 7:10 mile
400m @ 1:35

Distance Duration Pace Interval Type Shoes
5.0 Miles 21:35
2.0 Miles Warmup  
3.0 Miles 21:35 7:11 / Mile    

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