View Workout (David Dixon)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
easy run up north park with corey and dong, and big joe for the first bit. ran the lee loop for 6, then a barefoot mile on van horn, then 5x100m striders. felt good to get some turnover. my calves are feeling better, still a little sore though.
hurdle drills, static 2+, hipsx15, pick8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 52:00 | |||
| 7.0 Miles | 52:00 | 7:25 / Mile | brooks yellow | |
| 500.0 Meters | Cooldown |