View Workout (Tony Gonzalez)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
ran with johnny during the workout, felt a little sore from the long run yesterday but it wasnt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 1000.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 1000.0 Meters | ||||
| 1.5 Miles | Cooldown |