View Workout (Laura McKnight)
Pool running 1 hr
September 19, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Soleus muscle sore so did pool running with Alyssa for an hour at 3pm. Limping on it that day/night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |