View Workout (Daryl Cordova)
long run
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
went 6. 8 minute pace the whole time. it was a good run. muscles felt a bit stiff but thats all.
rate 1-10. 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:10 | 8:01 / Mile |