View Workout (kirk reid)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Kilometers | 1:09:31 | |||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Warmup | |
| 1.6 Kilometers | 5:32 | 3:27 / Kilometer | Interval | |
| 1.6 Kilometers | 5:38 | 3:31 / Kilometer | Interval | |
| 1.6 Kilometers | 5:40 | 3:32 / Kilometer | Interval | |
| 1.6 Kilometers | 5:41 | 3:33 / Kilometer | Interval | |
| 3.5 Kilometers | 17:00 | 4:51 / Kilometer | Cooldown |