View Workout (Elizabeth Frank)
Hills with a super fast warmup
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
5x1000m w/ 3min 200m jogging recov
2x100m strides forwards
1x100m stride backwards
and maiden warm-up was at 7:45 pace!!??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.3 Kilometers |