View Workout (Chris Church)
(Untitled)
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 800 treadmill repeats, with 1/4 mile walk/jog between. 3:15, 3:15, 3:23.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:30 | 8:42 / Mile | 156 | 190 | Brooks10Green |