View Workout (Michael O'Brian)
5xMile
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Dawn, Cool, Breezy
Comments:
mile repeats this morning on the track because the forecast called for rain all night..it didn't. wanted to start out at 5:20 and cut down a little. the first was pretty chill because the guys wanted to go and i wasn't nearly finished warming up..went into it not 3min after warming up. with the next 3 i just wanted to maintain and not feel like absolute trash..still feeling last week a little and this weekend's soreness.
Splits: 5:28, 5:21, 5:18, 5:20, 5:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Fastwitch 5 |
| 6.0 Miles | 35:00 | 5:50 / Mile | Interval | Saucony Fastwitch 5 |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Saucony Fastwitch 5 |