View Workout (Austin Mudd)
xc course
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile + 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 26:20 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | |
| 1600.0 Meters | Tempo | |||
| 2.0 Miles | Cooldown | Adidas Ride |