View Workout (Allison Magee)
MLK Temppo
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran 3 mile tempo mostly with alyssa, 300 accels at the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | ||||
| 1200.0 Meters | Speed | |||
| 400.0 Meters | Easy | |||
| 1.0 Miles | Cooldown |