View Workout (Dror Vaknin)
Track workout with UT guys
January 28, 2009 (Morning)
Exercise Type: Run
Weather: 65 and windy
Comments:
Did not feel the best but got through it. Lead a few to get the body going. After the first two could feel a blister on the small toe of the right foot. Got through the workout 14 x 400 w/200 jog in 1:00-1:15. Happy with the workout, but became really beat later on in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 31:15 | |||
| 2.4 Miles | 19:00 | 7:54 / Mile | Warmup | |
| 5.0 Miles | Interval | |||
| 1.6 Miles | 12:15 | 7:39 / Mile | Cooldown |