View Workout (James Frick)
First Workout back
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
2xMontebello, 1 min rest, then 5x2 min interval effort, 2 min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.77 Miles | 1:11:38 | |||
| 3.1 Miles | 23:00 | 7:25 / Mile | Warmup | |
| 1.36 Miles | 7:24 | 5:26 / Mile | ||
| 1.36 Miles | 7:14 | 5:19 / Mile | ||
| 2.2 Miles | 13:00 | 5:54 / Mile | ||
| 2.75 Miles | 21:00 | 7:38 / Mile | Cooldown |