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Tag 800's on Bayshore with UT guys...

January 26, 2009 (Morning)

Exercise Type: Run

Weather: 55 degrees and a little wind

Comments:
Got very little warm up, so tough first one.
2:41-1 min. jog-2:31, 400 jog in 2:00,
2:40-2:31, 2:37-2:31, 2:37-2:27
got stronger as the workout went...

Distance Duration Pace Interval Type Shoes
7.35 Miles 0:00
0.43 Miles Warmup  
5.15 Miles Interval  
1.77 Miles Cooldown