January 26, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees and a little wind
Comments:
Got very little warm up, so tough first one.
2:41-1 min. jog-2:31, 400 jog in 2:00,
2:40-2:31, 2:37-2:31, 2:37-2:27
got stronger as the workout went...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.35 Miles | 0:00 | |||
0.43 Miles | Warmup | |||
5.15 Miles | Interval | |||
1.77 Miles | Cooldown |