View Workout (Jarred Cornfield)
Easy day
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Zach, felt tired still from the race. Then did good core session afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:02 | 6:40 / Mile | Easy | Nike Air Pegasus (Sophomore Year - XC 2011) |