View Workout (Ed Cushing)
Wash Park outside loop
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool, windy.
Comments:
Intended to go further, but totally messed up my pace. Did the first mile in 10:30. But slowed way down to get at least 3 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | Mizuno |