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5k Time Trial at the Parkway

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
Don't know why we didn't just do this on our course. I couldn't find my spikes in the morning rush so I said fuck it and ran in trainers. We got separated from the guys that went pooping on our warm up, and did our regular warm up with the tempo portion. There was a community 5k today and it was packed with walkers. Ramirez took it in 17:23, a respectable time for training alone I am proud of him. Our race started 20 minutes after theirs. We hit the mile in 5:03 and then had to zig zag in and out of people for the rest. We hit the deuce in 10:06. Evans took off and I started hammering with Ty and Gilboy. In the last 1000 I made a surge and paid the price. I didn't have anythign at the end today. Ty and Gilboy went 2,3 and Sam and Flach also passed me in the last 200. I ran 15:53, a good time for being the only one in trainers and having to weave in and out of 43430840 walkers. I am not too discouraged by this I guess.