View Workout (Joe Gladow)
(Untitled)
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
2x 5,4,3 min hard w/ 2 min rest, 5 min rest between, 4x 30sec w/ 30 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Red | ||
| 6.5 Miles | Fartlek | |||
| 1.0 Miles | Cooldown | Adrenaline 11 Red |