View Workout (Ebrima Noble )
Rode to work very easy
September 21, 2011 (Morning)
Exercise Type: Bike
Weather: Damp, mild
Comments:
Took it easy, low gear again. Traffic really bad, so I was even slower. Actually felt quite good, still a bit fatigued, still not enough sleep, but better than yesterday for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | 6:00 / Mile | Easy |