View Workout (Kyle Miller)
Threshold Workout
January 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, snow on the ground
Comments:
2 mile WU
2xMile Brush Hollow loops @threshold effort
2 mile CD
knee felt good
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |