View Workout (Sara Cuadra)
Day 100!!!
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny sheventy shive
Comments:
This Was a really hard workout. A little slow. With Jen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1000.0 Meters | Speed | Green Saucony What it is | ||
| 1000.0 Meters | Speed | Green Saucony What it is | ||
| 800.0 Meters | Speed | Green Saucony What it is | ||
| 800.0 Meters | Speed | Green Saucony What it is | ||
| 1000.0 Meters | Speed | Green Saucony What it is | ||
| 1800.0 Meters | Cooldown | Green Saucony What it is |