View Workout (Azad Jalali)
Practice
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went easy with Reid on the track, running in the second lane. I felt a little sore from yesterday's workout and the shins were hurting a bit. Nothing too bad, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | 24:06 | 8:04 / Mile | Easy | Saucony Hurricane 11 |