September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Hill tempo, first one of the year, 4:56,4:59.97, 4:52, 4:43. Stopped one loop early, nearly crapped myself going down the big hill but everything was under 5 so not bad
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
2.0 Miles | Warmup | |||
3.0 Miles | Hills | |||
2.0 Miles | Cooldown |