View Workout (Andrew Friesema)
Tues Interval WO
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
2weeks from race key workout
6min warmup,( had 18min from kids practice)
workout: 20x400m at 77sec on 2min drill- 40min
10min cooldown barefoot
total: 56:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:00 | |||
| 0.8 Miles | 6:00 | 7:29 / Mile | Warmup | |
| 5.25 Miles | 40:00 | 7:37 / Mile | Interval | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |