View Workout (Andrew Friesema)

Calendar - Statistics - Workouts

Return to Log Return to Log

AM Bike Recovery

September 21, 2011 (Morning)

Exercise Type: Run

Comments:
Bike 20:00min, equiv of 2-3miles running

Distance Duration Pace Interval Type Shoes
2.25 Miles 20:00 8:53 / Mile Recovery  

Share on Facebook | Public Link