View Workout (Will Landis)
Poop Loop
September 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
With the top 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |