View Workout (Will Landis)
@ Palmyra
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Won going 1, 3, 5, 6, 7. Got out at a decent pace, started to come back on Zig and their number 2 but they got away on the downhill in the woods. Kept it consistent home to secure 5th and a good win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:44 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 5000.0 Meters | 18:44 | 6:01 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |