View Workout (Dwight Raby)
Ouch
September 20, 2011 (Afternoon)
Exercise Type: Other
Weather: Humid, not that hot
Comments:
Did circuits on the track with some Marine dude and a few out of shape dudes. Actually a pretty good workout. Ran a mile before, a half a mile after, and did probably a mile's worth of work during the circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:26 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Training | |
| 0.5 Miles | 3:41 | 7:22 / Mile | Cooldown |